Create a Meaningful Today
You feel stuck by grief, poor relationships, and role demands.
EMDR Therapy throughout Virginia and Florida
Those who have a ‘why’ to live can bear with almost any ‘how.’
Viktor E. Frankl, Man’s Search for Meaning
Just plain tired of your life?
Right now, you’re struggling to find purpose in your daily life – feeling overwhelmed by grief or other role demands.
Perhaps you have faced the death of someone you hold dear.
Or you continue to find yourself triggered by a traumatic birth or previous deployments.
Or find yourself overwhelmed coping with first-time motherhood and are experiencing marital strain.
Feelings of depression, loneliness, or anger make you ready to give up on an important relationship or perhaps a challenging career path.
Don’t give up and give in to your grief and hopelessness.
Create meaning for a new normal.
You need a warm, safe environment to explore patterns that are holding you back and find ways of moving forward.
Recovery from grief, trauma, and difficult life transitions is like the journey of a space explorer. The early astronauts didn’t know if they would ever make it back, and they didn’t know what they would find. The meaningfulness of their journey and their courage allowed them to transcend the uncertainty and fear.
The ability to re-evaluate and emphasize your meaning and approach to distressing life events will help build resilience and growth.
By taking action now you will begin to better understand who you are and what you want out of life.
It’s time to create your meaning and set a course for your new normal.
If you feel stuck in life,
I can walk with you.
Hi, I’m Christina.
The good news is that there’s hope and a way to live despite tragedy and bumps along life’s journey.
A life without feeling like you have one foot in and one foot out. A life with relationships that are satisfying and healthy. A life in which you accept uncertainty and difficulty, and, yet, have the courage and motivation to take action.
A life filled with deep satisfaction and meaning.
The first and most difficult step is to admit that your current attempts to cope and manage your challenges aren’t working.
The next step is to work with a therapist who has experience helping those who struggle with grief, trauma, caregiver demands, postpartum depression and anxiety, first responder strain, and relational issues.
What I Offer
If you feel stuck in life, know
that you don’t have to go it alone.
I am ready to be your companion on the journey.
Please call me at (571) 882-2925 or e-mail me.